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[Dubai, Monday 10 April, 2023] Sleep expert and Founder of Nurture 2 Sleep, Julie Mallon, is set to discuss the critical role of sleep in good leadership at Armenia's Leadership School. Julie Mallon, who has been offering sleep advice, techniques, and tools to a global audience for almost a decade, will explain how sleep health affects performance management and how key global leaders prioritise sleep within the workplace.

The Leadership School, which aims to prepare young people to become global-minded leaders, recognises the importance of educating students on healthy sleep practices and has invited Julie Mallon to speak on the subject. Sleep deprivation can have serious consequences for businesses, and the American National Sleep Council estimates that sleepy employees cost $136 billion in lost productivity each year in the United States alone.

Mallon will discuss how adequate sleep is essential for maintaining focus, making good decisions, and achieving peak performance in the...

Nurture 2 Sleep Founder Julie Mallon to deliver talks, webinars and workshops on sleep and wellness

[Dubai, January 26, 2023] Dubai’s leading sleep expert, Julie Mallon, is partnering with wellness and health platform Viwell to deliver her expertise via the viwell.com website. 

Julie founded Nurture 2 Sleep in 2014 to support, encourage and empower families on their parenting journey. She advocates for evidence-based research encouraging parents to listen to their intuition, recognise their child’s important cues and behaviours, and gently create changes that promote connection, support and the wellbeing of their child and family as a whole.

Put more simply, Julie’s training, experience and techniques have helped thousands of parents in the UAE, the Middle East and across the globe, help get their children off  to sleep – and enjoy more rest themselves. 

Now, the expert is collaborating with the Viwell team to deliver her profound sleep...

Professor Mary A. Carskadon is visiting the UAE for the first time, to explain her science-backed research into why teenagers need more sleep

Global expert calls for UAE- based schools to open later, helping teens gain better health

[Dubai, January 18, 2023] Cutting-edge research regarding teenagers and sleep will be shared with UAE schools, universities and Abu Dhabi Department of Education and Knowledge (ADEK) in an upcoming UAE visit from world-renowned sleep and Circadian rhythms expert, Professor Mary A. Carskadon.

Invited by Dubai-based sleep and parenting experts, Nurture2Sleep, the Professor will be sharing her wisdom during a whirlwind visit between January 25-27.

The professor postulates that our teenagers are not lazy – that’s not why they struggle to get to bed in the evenings, and won’t get up in the morning. We know most teenagers require nine and a quarter hours’ sleep to be optimally alert, but her research suggests that most average just 7.5...

As parents/caregivers, we may/may not be aware that our children go through waves of separation anxiety, especially in the pre-verbal stages. By understanding when and why separation anxiety starts and peaks, we then can be aware and offer support our children while they are moving through these stages.

Separation anxiety is children’s fear of being away from their parents or caregiver. It is a normal emotional stage of development that starts when babies begin to understand that things and people exist even when they're not present – something called "object permanence.“ Children with separation anxiety might cry or cling to their parents or caregiver when being separated from them.

It can be difficult for pre-verbal children to articulate separation anxiety. Our little ones are still growing and discovering new feelings each day, often not knowing the “name” of the feeling so they can “tame it”. As our children become more verbal this...