OUR PACKAGES

Premium Sleep Package

Our Premium package is suitable for families dealing with 1 main sleep concern who need less one to one support than our Deluxe Package. 

With expert guidance from our certified sleep consultants, you'll receive personalised support and strategies to address the key sleep concern, improve sleep and develop healthy sleep habits.

1 to 1 In-Home consultation that includes: 

◉ 2 Hour initial assessment consultation 

◉ 1.5 Hour nap consultation 

◉ Final 1.5 Hour consultation at The Retreat Palm Dubai MGallery by Sofitel

◉ A personalised sleep guide that includes: personalised day and night routines, feeding recommendations, a step-by-step guide and The Nurture 2 Sleep Soothing Laddar (TM). Plus some resources and practical advice throughout. 

◉ No WhatsApp Support Included 

The Holistic Sleep Shaping Program

Prenatal to 16 weeks babies

Our Holistic Sleep Shaping Program is a comprehensive approach to nurturing your child’s sleep and overall well-being. This program includes four consultations, blending both home and clinic visits, to provide a holistic and nurturing solution to sleep challenges.

Our dedicated team of sleep specialists is committed to creating a serene sleep environment and fostering healthy sleep habits for your
child.

Service Details:

1. Initial Consultation (In person at the Nurture Sleep Centre)

◉ Begin with an in-depth discussion with our sleep specialists to understand your child’s sleep patterns, habits, and your concerns.

◉ Explore your child’s daily routine and bedtime practices.

◉ Collaborate to set sleep goals and co-create a holistic, personalized sleep plan

2. Home Visit #1

◉ Our specialist will visit your home, ensuring a nurturing sleep environment.

◉ Provide guidance on creating a holistic atmosphere conducive to restful sleep.

◉ Offer nurturing strategies to address specific bedtime challenges.

3. Mid-Program Check-In (In person at the Nurture Sleep Centre)

◉ Reconnect to assess the progress made since the beginning of the program.

◉ Delve into any adjustments needed and provide a space for you to voice any concerns or questions.

◉ Continue the nurturing journey by reviewing holistic techniques for bedtime success.

4. Home Visit #2

◉ Conclude the program with a final home visit to ensure that the holistic approach remains intact.

◉ Reiterate the importance of the nurturing sleep environment and provide additional nurturing guidance.

Sleep Wise Junior Explorers One-on-One Program

Our Sleep Wise Junior Explorers - One-on-One Program is a
personalized journey designed for children aged 6 to 12. This program
offers one-on-one guidance, addressing each child's unique sleep needs while emphasizing evidence-based and holistic approaches.
We aim to nurture children's understanding of the significance of
sleep, create healthy bedtime routines, and equip them with the tools to manage common sleep challenges.

Program Components:

1. Individualized Sleep Education:

◉ Tailored, one-on-one sessions to educate children about the importance of sleep, considering their age and unique comprehension.

◉ Learning about the sleep cycle and its direct impact on their daily life, utilizing evidence-based practices.

2. Customized Bedtime Routine:

◉ Personalized guidance to build a calming bedtime routine that aligns with each child's preferences and needs.

3. Personal Sleep Environment Assessment:

◉ Individual evaluation of the child's sleep space to ensure a nurturing, evidence-based sleep environment.

◉ Evidence-based recommendations for optimizing their sleep area, including lighting, noise, and bedding.

4. Targeted Sleep Challenge Solutions:

◉ Identification and resolution of specific sleep challenges unique to each child, supported by evidence-based strategies.

◉ Techniques for self-soothing and holistic methods for managing
sleep disruptions.

5. Mindfulness and Relaxation Techniques:

◉ Individual introduction to mindfulness and relaxation exercises, adapting to each child's unique stress management needs.

6. Parental Involvement and Education:

◉ Involvement of parents to create a supportive home environment that reinforces good sleep habits, using evidence-based principles.

◉ Parental education on nurturing evidence-based and holistic sleep practices.

The Weaning Package

1 to 1 In-Person Consultation at The Retreat  Palm Dubai MGallery that includes: 

◉ 2 Hour initial assessment consultation

◉ Final 1 Hour consultation

◉ A Weaning Plan filled with helpful resources including:

     - Current research on optimal weaning.
     - Foods and tools that are age appropriate for starting weaning.
     - Signs of readiness.
     - Foods to avoid in the initial period.
     - Utensils to promote commencing solids.
     - Recipes for the initial period.
     - Feeding approaches baby led weaning vs purees and how we can implement both for optimal weaning.
     - Nutrition and age-based requirements for healthy brain development.

The Premium Behavior Package

Our Premium package is aimed at children who have multiple behavioural concerns or parents who want more one to one support to achieve the best outcome.

With expert guidance from parenting expert Julie Mallon, you'll receive specific recommendations and strategies to address the concern and restore harmony too your family.

Includes: 

◉ 4 Consultations:

    - 2 x 2 Hour In-Home Consultation
    - 1 x 1.5 Hour consultation at the MGallery The Retreat Palm Dubai

◉ A personalised guide with recommendation and strategies to address the key concerns.

◉ No WhatsApp Support Included