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As parents, ensuring that our babies get the right amount of sleep is essential for their healthy development. However, recognising when your baby is overtired can be challenging. The signs can be subtle, and often, we miss the cues, leading to overtiredness, which can significantly affect your baby’s sleep quality and overall well-being.
I thought it would be helpful using the feedback from my parents but also include some research-backed indicators of overtiredness and how to manage it effectively.

The Science Behind Overtiredness

From birth our babies' nervous systems are still developing, making them especially susceptible to overstimulation and stress. When a baby remains awake for too long, their body releases stress hormones, particularly cortisol and adrenaline. These hormones provide a temporary energy boost but make it significantly harder for your baby to settle down and fall asleep. A study published in the Journal of Sleep Research highlights how prolonged...

Understanding the Benefits of Sleep Coaching

One of the many questions, Julie and the team at Nurture 2 Sleep are asked is “When would be the right time to start sleep coaching with my baby?”

Thankfully we are now becoming more aware of the benefits of sleep, although we still have a long way to go to truly understand the true complexities of sleep.

Sleep is a crucial part of your baby’s development, and establishing healthy sleep habits early on can make a significant difference in their overall well-being (and yours). The answer lies in understanding both the developmental milestones of your baby and the concept of "sleep shaping."

Sleep Shaping vs. Sleep Coaching

I think it is important to recognise the difference in Sleep Shaping and Sleep Coaching. Sleep coaching typically refers to methods used to help your baby learn how to sleep independently, but before moving into formal sleep coaching, I  recommend that parents can begin with "sleep shaping" from...

[Dubai, UAE: Tuesday 28 November, 2023] The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Get ready to upgrade your playlists from Thursday 30 November 2023.

Co-hosted by Julie Mallon, founder of Nurture 2 sleep - recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international MCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, key influencers in the region to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary.

The excitement builds with the release of episode one featuring the esteemed Medical Director of MyPediaClinic, Dr. Medhat Abu-Shaaban. In this thought-provoking discussion Julie and Laura explore the intersection of Sleep and Pediatrics, offering valuable insights into common sleep issues and Dr. Medhat's inspiring...