Blog

Understanding the Benefits of Sleep Coaching

One of the many questions, Julie and the team at Nurture 2 Sleep are asked is “When would be the right time to start sleep coaching with my baby?”

Thankfully we are now becoming more aware of the benefits of sleep, although we still have a long way to go to truly understand the true complexities of sleep.

Sleep is a crucial part of your baby’s development, and establishing healthy sleep habits early on can make a significant difference in their overall well-being (and yours). The answer lies in understanding both the developmental milestones of your baby and the concept of "sleep shaping."

Sleep Shaping vs. Sleep Coaching

I think it is important to recognise the difference in Sleep Shaping and Sleep Coaching. Sleep coaching typically refers to methods used to help your baby learn how to sleep independently, but before moving into formal sleep coaching, I  recommend that parents can begin with "sleep shaping" from...