Blog

Understanding the Benefits of Sleep Coaching

One of the many questions, Julie and the team at Nurture 2 Sleep are asked is “When would be the right time to start sleep coaching with my baby?”

Thankfully we are now becoming more aware of the benefits of sleep, although we still have a long way to go to truly understand the true complexities of sleep.

Sleep is a crucial part of your baby’s development, and establishing healthy sleep habits early on can make a significant difference in their overall well-being (and yours). The answer lies in understanding both the developmental milestones of your baby and the concept of "sleep shaping."

Sleep Shaping vs. Sleep Coaching

I think it is important to recognise the difference in Sleep Shaping and Sleep Coaching. Sleep coaching typically refers to methods used to help your baby learn how to sleep independently, but before moving into formal sleep coaching, I  recommend that parents can begin with "sleep shaping" from...

[Dubai, Thursday 14 March, 2024] Mindful of the environmental effects of design on your child's sleep, Nurture 2 Sleep, the Dubai-based expert in healthy sleep practices, has teamed up with Dubai-based interior design professionals, Chopard Design Studio to deliver a bespoke nursery and bedroom design service.

Today, on World Sleep Day the announcement of the new collaboration, brings two companies together to combine their expertise to provide a full concept room design package, with guidance to support you on the health, safety and design aspects of the room, while ensuring optimal sleep.

Nurture 2 Sleep is a premium UAE-based parenting company, specialising in maternity, infant, toddler and child-related services.

The concept design package includes a two-hour visit from Nurture 2 Sleep founder Julie Mallon, a former UK-registered nurse and qualified gentle sleep coach, and Delphine Chopard, founder and interior designer at Chopard Design Studio. 

The duo will provide an...

We are now starting to understand the positive impact of quality sleep on overall health, mood, and cognitive function, not only for us as adults but even more importantly for our children.

The research also supports how important it is to Involve the entire family in establishing a consistent bedtime routine that prioritizes winding down routine and most importantly one that does not include screens.

Such research includes that of the AAP (American Academy of Pediatrics) whose recommendations suggest avoiding screens at least an hour before bedtime for young children and two hours if they are two years or under.

The main reason for this recommendation is due to evidence on Blue Light and how exposure to screens emits blue light which then affects melatonin production in young children, impacting their sleep, by disrupting their internal biological clock.

Living in the Digital World where trying to avoid the screen is getting harder but I would suggest, to support better sleep...

[Dubai, UAE: Tuesday 28 November, 2023] The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Get ready to upgrade your playlists from Thursday 30 November 2023.

Co-hosted by Julie Mallon, founder of Nurture 2 sleep - recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international MCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, key influencers in the region to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary.

The excitement builds with the release of episode one featuring the esteemed Medical Director of MyPediaClinic, Dr. Medhat Abu-Shaaban. In this thought-provoking discussion Julie and Laura explore the intersection of Sleep and Pediatrics, offering valuable insights into common sleep issues and Dr. Medhat's inspiring...

[Dubai, Thursday 23 November, 2023] In an exciting collaboration, the highly sought-after children's book of the year, "Where is Blue Bird?" by Julie Mallon and Raya Halet, has partnered with Mumz & Munchkinz to unveil an exclusive festive sensory set, creating a unique blend of literary and sensory experience for young minds.

Co-authored by Julie Mallon, the Middle East’s Leading Sleep Expert, and Parenting Coach, and Raya Halet, the visionary host of the beloved podcast "They Say it Takes a Village," this evidence-based book aims to revolutionize children's literature. With captivating illustrations by Suzanne Darkan, the book not only promotes sound sleep and cognitive development but also strengthens the parent-child bond.

Designed for babies aged 0-6 months, "Where is Blue Bird?" is now accompanied by a beautifully crafted sensory tray, courtesy of Mumz & Munchkinz. This one-of-a kind Sensory set is giving each child the opportunity to bring the book to life, as...